Workshops look at what employees already know about themselves and how they manage day to day and bigger life events. Embracing this awareness we explore how thinking and acting differently, may achieve an improved or more positive outcome to experiences, along with practical supporting strategies.
I look at the wider elements of good mental health, the benefits and incorporating these into our lives. We will also consider when it might be useful to engage some additional support and what this might look like, including work based options and external considerations.
I believe that the foundation to good mental health in the workplace, is a culture where talking openly about mental health is not only supported but encouraged. I therefore invite participation from all employees and feel in person, smaller groups are more informal, enabling attendees to feel more relaxed and engaged. I can, however, offer some short online workshops/webinars.
Following your enquiry I will arrange a meeting with you, to get a feel for your company’s business and discuss existing procedures for staff requiring support, (if there is currently no procedure in place, we could have chat about this too).
To enquire about booking a session click here or to have a chat about what I can offer your business, just drop me a line on: enquiries@aspectswellbeing.co.uk or call me on: 07704 777 881. You can also find out about my practice by clicking here.