How I do it

Utilising skills and experience from my work as a psychotherapist, sessions are structured to help employees better understand themselves and how they might improve their mental health and wellbeing.  Stress and anxiety are frequent issues impacting employees, so the focus is towards managing and reducing symptoms and occurrence. I also look at how to access additional support either through the company or via external options. 

To book a session or have a chat in more detail about what I can offer your company, just get in touch.