Sometimes a little extra information can go a long way. This page brings together practical resources on topics we often cover in our wellbeing workshops – from understanding stress and anxiety to building a more open, supportive workplace. Whether you're just starting to explore these areas or looking to deepen your knowledge, we hope you find something that helps.
CALM https://www.thecalmzone.net/ T:0800 58 58 58
NHS https://www.nhs.uk/mental-health/
Mind: https://www.mind.org.uk/ T: 0300 123 3393
Harbour https://www.myharbour.org.uk/ T: 03000 20 25 25 (24 hours) - domestic abuse support
Man Up? https://www.manup.how Signposts to support services
Family Lives: https://www.familylives.org.uk T: 0808 800 2222
Rethink Mental Health https://rethink.org
Young Minds: https://www.youngminds.org.uk Support for parents and young people
Hub of Hope: https://hubofhope.co.uk source of finding supportive charities in your area
Samaritans: https://www.samaritans.org T: 116 123
Sane: https://www.sane.org.uk/how-we-help/emotional-support/saneline-services T: 0300 304 7000 support for anyone affected by mental illness, including family, friends and carers.
Please be aware that whilst every effort is made to ensure the above information is correct and up-to-date, this is not guaranteed.
If you’re after something more specific, or just want to talk something through, we’d be happy to help. Pop your details into the form below and we’ll get back to you.
