Workshops on Wellbeing, Stress and Anxiety
These sessions explore personal wellbeing and how it relates to workplace stress and anxiety. They’re practical, reflective and help employees better understand their own patterns of behaviour. Explore our range of mental health workshops below – all of which can be fully tailored to your workplace wellbeing needs.
Brief Workshop (1–1¼ hrs)
A focused introduction to personal wellbeing and emotional response. This session helps employees reflect on how stress and anxiety show up for them and offers simple tools for starting to manage it. Ideal as a first step or a light-touch mental health training for busy teams.
Half Day Workshop (2½–3 hrs)
An expansion on the brief workshop with deeper reflection and practical strategies, this session covers the personal traits that can intensify stress and anxiety and introduces effective ways to reduce symptoms. Suitable for teams seeking more tailored workplace wellbeing support.
Full Day Workshop (5½–6 hrs, CPD Accredited)
This CPD accredited workshop creates space for deeper exploration, including self-care, emotional openness and common barriers to speaking up. It’s a meaningful investment in staff wellbeing and helps instill lasting change in how employees support themselves and each other. Perfect for those who want a comprehensive and in-depth approach to workplace mental health support.
Manager Communication Workshop (Full Day)
Designed for managers and leaders, this workshop is centred around our core psychotherapeutic model that uses Transactional Analysis to examine how beliefs shape communication and reactions under pressure. It also addresses manager wellbeing and the specific stresses associated with leading people. This practical day helps managers communicate with more clarity, empathy and confidence - encouraging healthier team wellbeing and dynamics.
Fully Bespoke Wellbeing Workshops
We understand that in some cases, a business’s wellbeing challenges can be incredible niche to the organisation and working environment. Therefore, if you are facing a particular wellbeing related issue that the workshops above may not address, we can create fully bespoke wellness workshops dedicated to addressing and supporting your specific business need and budget.
If you’re interested in organising a wellbeing workshop for your team or want to know more, please get in touch using the form below.
